Self-Care during election and Covid-19.



We know this can be extremely stressful times, and it's therefore extra important to practices some self-care. So we at the WRC thought we would share our best tips for self-care during election season and this pandemic. 
1. Take a walk, get some fresh air, take a little break from social media and news! 

2. Value sleep, rest, and relaxation, it is okay to only focus on yourself for a while. maybe try something new, such as yoga or meditation. 

3. Don't forget to breathe, there is still good and love in the world. 

4. check in with friends or family for support! 

5. Create, dance, write, sing, art can be a powerful tool when reconnecting with yourself or healing from trauma. 

6. Say no, you are allowed to say no, only you know what your limit is. 

7. Again, you are not alone. Healing and taking care of yourself is a process. 



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